A quick and healthy breakfast for you or your kiddos!
My boys love oatmeal and this is a great way to add Autumn flavor to a classic.
Pumpkin, in a pure form....i.e. not in a pie, is a fantastic source of vitamin A and other important nutrients!
So pumpkin-it-up and enjoy!
But instead of processed sugar, just add a few chunks of dark chocolate :)
No recipe...just follow along!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikCEfrU0nJ6WxmUWYReawVgO6uoOFgnoFBPDEle3dlZYCJ2AUNZ_z-WLcmeEj3KWnym_T9vEilURfBkrwwsHQnUMxuTMm8D_17_BkWyqZwaKGQpKvoqhqiqqXkGpxMJL4hp21XgyuNYlA/s400/IMG_9763.JPG) |
cook up two bowls of old-fashioned oats |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2f2G_iKDqFGT573v7nVPxyzgNObwON652gsumgdLVoSQvaj5uCpAeYUqxIa0rZJeibzLDIk1VdBKrwXZBBS1AzrIfU9DmgB3yj_2FomMYoTiWXy9OJT8dicP8tdFynTHYcFC4kcYtByQ/s400/IMG_9765.JPG) |
add a large dollop of pumpkin preferably, fresh, pureed, but canned, 100% will work in a pinch! |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwSOiKgnOPiVyGY4Pn7-G4CkKgHBKRJ9o9gXIO5tWG0R8GohgvZONvjBGrrc0_z2LOAupcWLJ2iMp6CgzVu05_nc8kLRgTRs60LKj-_g926Es88RaGA1-aeR4lEE_tNqQlTe-hK9oIAlo/s400/IMG_9768.JPG) |
add a sprinkle of dark chocolate chunks (while it's hot so the chocolate melts!) |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4oYXLEVAvIaJCg8sensc1r5n9jNEG6qKFCSoqBuiIq1C_OaZ3XLSZtROD_If-rGlcvPA9vmHW_nuaIUmkT2e1bepfhaB1XoxvhVGWd6KUWGAQaZ9v01vqWbT2Ej_bqtsnpWmRhjwghcM/s400/IMG_9772.JPG) |
add a tablespoon of chia seeds |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLV6CRZuzbxRkRwQiM5-qUO9yp1F6Byd-PTPjWiv12_pu96KAiJOX4Xq-R-irmOdnPbi4YcuxXP12DjY8fcrqreps2azXFCw82VhSVrxaaotLKuxoZRK7yA1ATcYn78XwyDIxp8s4joiU/s400/IMG_9774.JPG) |
and a dash of cinnamon! |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidN9QAxBmYpFgeA6S_zTar3Oy2V-j84gKiacPU5o-bRLvLLy0gbTUCp0QfvnLREvRLmwgtD9dfISGPzHxvYjBpZwxx4wWVjhUpFRk6ND51kQyNxLfHBacXEHshPoIM4O4vEt6Q9FYv_zY/s400/IMG_9775.JPG) |
stir until creamy! |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHqNMyzpdENac9Y0AJbV4sIxk79F0OogazeUUWzFBWR2yjwLDpiMsGv6YZvrllD3lGMxKyt62EkwnAQBLF1KHQKEFrRghcio3MmVLOIimyDN0nGlZhFctsTrnl-lA2RNSrV_hwmdedrwE/s400/IMG_9783.JPG) |
and enjoy! ps-review your schoolwork as you eat ;) ;) |
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