Monday, March 10, 2014

best breakfast smoothie.

this is my go-to smoothie.
so easy.
a lot of ingredients but all healthy and all natural.
gives you energy for the day without weighing you down with calories or carbs.
and if you think that coconut oil is an odd choice for additive, see here.
you'll be convinced :)

Best Breakfast Smoothie
Makes one large one.
1 banana, frozen or not, it's up to you
1 teaspoon ground cinnamon
3/4 cup Greek yogurt, fat free, unsweetened
handful of walnuts, toasted or not, depending on time :)
3/4 cup soaked oats (have you heard of the benefits of soaking your oats??  do. it.)
1-3 tablespoons pure, organic coconut oil
1/2 - 1 cup unsweetened almond milk or other milk

Process until very smooth in a food processor, scraping the sides down as needed.
Enjoy cold!
*If you need a bit more sweetness, add a drizzle of raw honey or a couple dried dates. I do when my bananas aren't super ripe...*

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